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Shoulder Exercise - Halo

Great rotator cuff strengthening exercise for those who have sufficient pain free range of motion.

Shoulder, Gym TipsSaxon SelveyMay 24, 2019rotator cuff, impingement, warm up

Mobilising your mid back

We all know sitting and general inactivity leads to a being hunched

Gym Tips, Lower BackSmol DigitalMay 1, 2019

Foam Rolling 101

Great for hip, knee & back issues.

Gym Tips, StretchingSmol DigitalApril 5, 2019

Can you complete this core workout?

You can't beat back pain with a weak unstable foundation.

Gym Tips, Strengthening ExercisesSmol DigitalApril 5, 2019

Are you making this mistake when doing pulldowns?

Are you making this mistake when doing pulldowns?

Key viewing if you are looking to fix up your technique.

Gym TipsSmol DigitalApril 5, 2019

Strengthen the Rotator Cuff & Stabilise the Scapula

Strengthen the Rotator Cuff & Stabilise the Scapula

Key viewing if you are looking to fix up your technique.

Strengthening Exercises, Gym TipsSmol DigitalJanuary 31, 2019

Bicep curls - wrongs and right

To avoid injury, and be ready to train the next day, ensure your curling technique is correct.

Gym TipsSmol DigitalJanuary 31, 2019