Hip Thrust (Strengthen low back and glutes)
Lay on your back with knees bent. Tuck your butt downwards whilst engaging the abs, then lift your bottom up, aim to fully straighten the hips. 2 minutes of repetitions or hold and rest.
Lay on your back with knees bent. Tuck your butt downwards whilst engaging the abs, then lift your bottom up, aim to fully straighten the hips. 2 minutes of repetitions or hold and rest.
